Turkey Stir Fry

Portion Size: 1 c. stir fry on 1/2 c. rice
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Turkey Stir Fry

DIRECTIONS

  1. Stir oyster sauce, soy sauce, brown sugar, and pepper together. Put aside.
  2. Break or cut turkey into bite-size pieces.
  3. Heat oil. Saute onions until limp. Add carrots, broccoli, garlic and ginger.
  4. Stir in turkey, sauce, and water. Bring to boil and cook for about 10-15 minutes until vegetables are tender.
  5. Blend cornstarch into water until there are no lumps. Stir mixture into boiling stir fry and cook until sauce thickens and is clear.
  6. Serve 1 cup (8 oz.) stir fry on top of ½ cup (#8 scoop) of hot brown rice.
  7. *Serving Suggestion: Offer dried red chili flakes on the side for extra spice.

INGREDIENT

Sauce

50 SERVINGS

MEASURE:
WEIGHT:

100 SERVINGS

MEASURE:
WEIGHT:

INGREDIENT

Sauce, oyster

50 SERVINGS

MEASURE: 3 c. 5 oz.
WEIGHT:

100 SERVINGS

MEASURE: 7 c. 2 oz.
WEIGHT:

INGREDIENT

Sauce, soy, reduced sodium

50 SERVINGS

MEASURE: 7 oz. 1 tbsp.
WEIGHT:

100 SERVINGS

MEASURE: 1 c. 7 oz.
WEIGHT:

INGREDIENT

Sugar, brown, packed

50 SERVINGS

MEASURE: 3 tbsp.
WEIGHT:

100 SERVINGS

MEASURE: 6 tbsp.
WEIGHT:

INGREDIENT

Pepper, black

50 SERVINGS

MEASURE:
WEIGHT:

100 SERVINGS

MEASURE:
WEIGHT:

INGREDIENT

PERFECT L'ATTITUDES® New World Slow Roasted Turkey, #2156-34m thawed

50 SERVINGS

MEASURE:
WEIGHT: 5 lbs. 2 oz.

100 SERVINGS

MEASURE:
WEIGHT: 10 lbs. 4 oz.

INGREDIENT

Oil, vegetable

50 SERVINGS

MEASURE: 1 c. 2 oz.
WEIGHT:

100 SERVINGS

MEASURE: 2 c. 4 oz.
WEIGHT:

INGREDIENT

Chopped onions, raw

50 SERVINGS

MEASURE:
WEIGHT: 2 lbs. 7 oz.

100 SERVINGS

MEASURE:
WEIGHT: 5 lbs. 6 oz.

INGREDIENT

Sliced carrot coins, fresh

50 SERVINGS

MEASURE:
WEIGHT: 2 lbs.

100 SERVINGS

MEASURE:
WEIGHT: 4 lbs.

INGREDIENT

Broccoli florets, fresh

50 SERVINGS

MEASURE:
WEIGHT: 4 lbs.

100 SERVINGS

MEASURE:
WEIGHT: 8 lbs.

INGREDIENT

Garlic, granulated

50 SERVINGS

MEASURE: 5 tbsp.
WEIGHT:

100 SERVINGS

MEASURE: 1 c. 2 tbsp.
WEIGHT:

INGREDIENT

Ginger, ground

50 SERVINGS

MEASURE: 2 tbsp.
WEIGHT:

100 SERVINGS

MEASURE: 1/4 c.
WEIGHT:

INGREDIENT

Water

50 SERVINGS

MEASURE: 3 c.
WEIGHT:

100 SERVINGS

MEASURE: 1 qt. 1 c.
WEIGHT:

INGREDIENT

Water

50 SERVINGS

MEASURE: 1 c. 4 oz.
WEIGHT:

100 SERVINGS

MEASURE: 3 c.
WEIGHT:

INGREDIENT

Cornstarch

50 SERVINGS

MEASURE: 1/4 c.
WEIGHT:

100 SERVINGS

MEASURE: 1/2 c.
WEIGHT:

INGREDIENT

Rice, brown, cooked

50 SERVINGS

MEASURE:
WEIGHT: 1 gal. 2 qt.

100 SERVINGS

MEASURE:
WEIGHT: 3 gal. 2 c.
NUTRIENTS PER SERVING
Calories 274 cal
Fat 9.61 g
Saturated Fat 1.81 g
Trans Fat 0 g
Cholesterol 28.01 mg
Sodium 976.63 mg
Carbohydrates 35.34 g
Dietary Fiber 3.98 g
Protein 12.06 g
1 serving provides 1 oz. meat/meat alternate, 1 serving bread grain, ¾ cup vegetable (½ cup dark green, ¼ cup other).
*For preparation by a food preparation establishment only, according to the food code or equivalent.
 

Turkey Stir Fry

Email Recipe PDFOpen Recipe PDF
 
Portion Size: 1 c. stir fry on 1/2 c. rice
 
Turkey Stir Fry

DIRECTIONS

  1. Stir oyster sauce, soy sauce, brown sugar, and pepper together. Put aside.
  2. Break or cut turkey into bite-size pieces.
  3. Heat oil. Saute onions until limp. Add carrots, broccoli, garlic and ginger.
  4. Stir in turkey, sauce, and water. Bring to boil and cook for about 10-15 minutes until vegetables are tender.
  5. Blend cornstarch into water until there are no lumps. Stir mixture into boiling stir fry and cook until sauce thickens and is clear.
  6. Serve 1 cup (8 oz.) stir fry on top of ½ cup (#8 scoop) of hot brown rice.
  7. *Serving Suggestion: Offer dried red chili flakes on the side for extra spice.
 

INGREDIENTS

50 SERVINGS

100 SERVINGS

  MEASURE WEIGHT MEASURE WEIGHT
Sauce
Sauce, oyster 3 c. 5 oz. 7 c. 2 oz.
Sauce, soy, reduced sodium 7 oz. 1 tbsp. 1 c. 7 oz.
Sugar, brown, packed 3 tbsp. 6 tbsp.
Pepper, black
PERFECT L'ATTITUDES® New World Slow Roasted Turkey, #2156-34m thawed 5 lbs. 2 oz. 10 lbs. 4 oz.
Oil, vegetable 1 c. 2 oz. 2 c. 4 oz.
Chopped onions, raw 2 lbs. 7 oz. 5 lbs. 6 oz.
Sliced carrot coins, fresh 2 lbs. 4 lbs.
Broccoli florets, fresh 4 lbs. 8 lbs.
Garlic, granulated 5 tbsp. 1 c. 2 tbsp.
Ginger, ground 2 tbsp. 1/4 c.
Water 3 c. 1 qt. 1 c.
Water 1 c. 4 oz. 3 c.
Cornstarch 1/4 c. 1/2 c.
Rice, brown, cooked 1 gal. 2 qt. 3 gal. 2 c.
 
NUTRIENTS PER SERVING
Calories 274 cal Fat 9.61 g Saturated Fat 1.81 g
Trans Fat 0 g Cholesterol 28.01 mg Sodium 976.63 mg
Carbohydrates 35.34 g Dietary Fiber 3.98 g Protein 12.06 g
 
1 serving provides 1 oz. meat/meat alternate, 1 serving bread grain, ¾ cup vegetable (½ cup dark green, ¼ cup other).
 
*For preparation by a food preparation establishment only, according to the food code or equivalent.
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